Archives

  • GLUTE TIME

    GLUTE TIME Recommended Exercise Program   Self-treatment of the muscular system creates micro-damage and micro-tears within the muscle.  This is completely normal and helps the muscle relax, increases blood flow and improves overall function. Working out in the gym or performing exercise also creates these micro-tears and damage to the body in the hope that [...] More
  • THE HIPPIE

    THE HIPPIE Recommended Exercise Program   Self-treatment of the muscular system creates micro-damage and micro-tears within the muscle.  This is completely normal and helps the muscle relax, increases blood flow and improves overall function. Working out in the gym or performing exercise also creates these micro-tears and damage to the body in the hope that [...] More
  • DELT ROLL

    DELT ROLL Recommended Exercise Program   Self-treatment of the muscular system creates micro-damage and micro-tears within the muscle.  This is completely normal and helps the muscle relax, increases blood flow and improves overall function. Working out in the gym or performing exercise also creates these micro-tears and damage to the body in the hope that [...] More
  • THIGH HIGH

    THIGH HIGH Overview   Thigh High is designed to reduce the muscle tension in the quadriceps, hamstrings and adductors.  These muscles flex and extend the knee, and adduct the hip. By reducing the tension in these large thigh muscles, you will be able to treat and improve the symptoms that are exhibited with a variety [...] More
  • PULL DOWN

    PULL DOWN Overview   Pull Down is designed to reduce the muscle tension in the upper thoracic and lower neck extensor muscles. These muscles control the movements of head elevation and retraction of the shoulder blades.  By reducing the tension in the upper and middle trapezius muscles, you will be able to treat and improve [...] More
  • THE GUN SHOW

    THE GUN SHOW Overview   The Gun Show is designed to reduce the muscle tension in the bicep and tricep muscles. These muscles control the movements of the elbow.  This exercise targets the biceps and triceps from a lateral and medial perspective  By reducing the tension in the upper arm muscle groups, you will be [...] More
  • STRESS LESS

    STRESS LESS Overview   Stress Less is designed to reduce muscle tension in the mid to upper cervical neck extensor muscles. These muscles control the movements of head elevation and shoulder elevation.  This exercise also aims to mobilise the cervical spine joints to improve the movement of the neck. By reducing the tension in the [...] More
  • SHOULDER PRESS

    SHOULDER PRESS Overview   The Shoulder Press is designed to reduce muscle tension in the deltoid from an anterior (front) and posterior (rear) perspective. This muscle controls the movements of the shoulder.  Additionally, treatment on the anterior aspect can be focused on pectoralis major and minor. On the posterior aspect, treatment can be focused on [...] More
  • RUBBER NECKER

    RUBBER NECKER Overview   Rolling around is designed to reduce the muscle tension in the lateral aspects of the neck region.  By reducing the tension in the sides of the neck, you will be able to treat and improve the symptoms that are exhibited with lateral neck pain.  These include, thoracic outlet syndrome, torticollis or [...] More
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